Every person contending with addiction is unique, so addiction treatment plans should include a wide array of methods and practices to give each person the best chance of a successful recovery. Therapy is one of the foundational elements of an effective addiction treatment therapy program. It is an approach that helps lend balance, strength, and perspective to a person’s life while bridging the gap between the past, present, and future. Therapy teaches the skills that some might need to overcome the stress, triggers, cravings, and negative emotions that might threaten the recovery process.
At Swift River, our cognitive-behavioral therapy program (CBT) in Massachusetts provides a chance for people to heal from the toll that addiction takes on emotions and mental health. If you or someone you care about is ready to explore our cognitive-behavioral therapy program in Massachusetts, reach out to our Swift River team today by calling 888.451.5895 or completing our online form. Our outstanding team is standing by to answer any questions you may have about our cognitive-behavioral therapy program in Massachusetts, so connect with us today.
What Is Cognitive-Behavioral Therapy?
According to the National Alliance on Mental Illness (NAMI), psychotherapy, also known as ‘talk therapy,’ is when a person speaks with a trained therapist in a safe and confidential environment to explore and understand feelings and behaviors and gain coping skills. Psychotherapy contains different forms of therapy, including cognitive-behavioral therapy, which has continuously shown significant impact and lasting success within the field.
What Happens During Cognitive-Behavioral Therapy?
During CBT, your therapists will help you recognize any unhealthy attitudes, situations, people, or environments to which you might be subjecting yourself. Some of these might be things that trigger a drug or alcohol craving. Your therapist may also help you anticipate circumstances that could arise in the future that might cause stress, temptation, or relapse. They will help you garner strength, courage, and self-knowledge so that you can set and maintain boundaries to protect yourself from these things both now and in the future while creating an environment that can help protect you against the threat of relapse.
Why Does CBT Work?
CBT generally requires fewer sessions than other types of therapy, which can be of great importance during rehabilitation. This structured treatment can help someone gain momentum and experience results in a shorter period of time. Research shows that CBT’s effects are long-lasting because a person essentially learns how to self-counsel instead of turning to the previously harmful methods of self-medicating.
What Are Some Benefits of Cognitive-Behavioral Therapy?
When someone engages in our Swift River cognitive-behavioral therapy program in Massachusetts, they begin to experience the benefits of this treatment almost immediately.
Some of the many benefits of our CBT program in Massachusetts include:
- Acquiring healthy coping mechanisms
- Learning anger management skills
- Increasing self-esteem and self-confidence
- Preventing future relapses
- Creating positive modes of thinking
- Healing emotional wounds or trauma
Our Swift River team recognizes the effectiveness of our cognitive-behavioral therapy program. If you’re curious about how this program can help you or someone you care about, don’t hesitate to contact our Swift River team today.
Begin to Heal with Swift River’s Cognitive-Behavioral Therapy Program in Massachusetts
For compassionate cognitive-behavioral therapy treatment in Massachusetts, choose Swift River. We are located on over 250 acres of rolling countryside in the Berkshire Mountains and provide a range of therapeutic approaches for people ready to embrace recovery. We will work with you to determine if our cognitive-behavioral therapy program in Massachusetts is right for you.
Learn more about how our programs and services can help you enjoy genuine, long-lasting recovery by calling 888.451.5895 or filling out our online form.
